Join friends, neighbors, and community members for a powerful day of connection, music, real-life mental health tools and FREE lunch from 9am-3PM.

You'll walk away with evidence-based tools to calm your anxiety, manage stress and emotions, process and resolve internal and external conflict, create happy, connected relationships and support loved ones on their mental health journey. 

Presenter, Andy Smithson, LCSW is the owner and licensed therapist at Smithson Counseling & Mindwire Neurofeedback. Andy has written articles for state and national publications like The Washington Post, PBS Parents, Deseret News and The Good Men Project. He is a presenter on topics surrounding mental health, relationships and parenting. His Youtube channel, "Principled Therapy" aims to increase simple and inexpensive access to mental health information for all.